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So you're in recovery.

Now what? First, give yourself some credit! Whether it's been 2 days or 12 years, you deserve recognition for making a positive change.

Be thankful every day, and know that every day is a new beginning. And that every day, you'll need to continue making the best choices for your sober life. We get the struggle, and we're here for you.

Keep connecting.

Join a virtual session of recovery check-in, or connect with others through yoga, music, and art. 100% free.

Stay healthy.

Get ideas and advice on staying healthy from our personal trainer, head chef, and health professionals at MHAB.

Show your support.

Helping others helps you. Connect with real people on MHAB Forums– share stories and support online.

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